Growth Factor Method
Progress
Multiple Object Tracking

Measure Your Attentional Capacity

This 3-minute assessment measures selective attention — your brain's ability to track multiple moving targets simultaneously under time pressure.

Live preview Can you follow the orange targets?
3 targets
3 faster
4 targets
4 faster
5 elite

Most adults reliably track 3 moving objects.

This assessment goes to 5. Where do you fall?

Instructions

  • Watch as target circles flash orange
  • Track those targets as all circles move
  • Click the targets when movement stops
  • Five rounds of progressive difficulty

Takes approximately 3 minutes. Works best on desktop.

Round 1 of 5

Track 3 Targets

Moderate speed

Analyzing Results

Calculating Your Cognitive Baseline

Processing your attentional capacity score...